Tuesday, January 18, 2011

Ohh the joy of running..

Not bad today, ladies and gents. quite impressed with the times. keeping a solid pace at a challenging speed. your times were actually getting faster as the workout continued. Hats off to you all.

10 200m sprints, resting 45 seconds.

-rest 5 mins-
15 min AMRAP(as many rounds as possible)
5 pullups
10 pushups
15 situps

way to push your limit, and exceed the others. Tomorrow should be more challenging so just be prepared. Do i hear a team workout coming up?

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