Not bad today, ladies and gents. quite impressed with the times. keeping a solid pace at a challenging speed. your times were actually getting faster as the workout continued. Hats off to you all.
10 200m sprints, resting 45 seconds.
-rest 5 mins-
15 min AMRAP(as many rounds as possible)
way to push your limit, and exceed the others. Tomorrow should be more challenging so just be prepared. Do i hear a team workout coming up?