Great job to those who where there this morning. not too shabby. still need to pick up the pace a little bit. but much work to be done.
5 150m sprints, walk 50m
rest 60seconds between sprints.
Max effort lifting. Find your single rep max back squat, shoulder press, and max lifting load in the deadlift. After completing these lifts, add total for score and post to comments, or keep log in your journals. For those of you who have already done this, great for you, time to do it again!! Time beat your old score. One of our newbies, crushed their loads by nearly doubling there total score. Way to go newbie.
Eat healthy today, for it will effect your efforts tomorrow!!