Friday, January 14, 2011

5 week challenge..

ok .. so continually running, i want to propose a challenge that will last every day for the reminder of your life.. to be functionally fit following these methods. Endurance, Strength, flexablity, power, speed, coordination, agility, balance, body composition, and anaerobic capacity.
The last post provided the information needed to endue this challenge. Every 5 weeks i will select a different exercise, or group of exercises, to be focused on, and done on a regular basis, accumulating a grand total of what ever the number may be. Check back on monday Jan. 17, 2011 for that is when we will be starting our "5 week challenge".

No comments:

Post a Comment