Thursday, January 27, 2011


Great job tonight newbies!! Very exciting to see fresh new faces. Gotta admit, not bad for semi fit beginners. Glad to see encouragement got you through an easy workout, lets see what happens when you get pushed. jk. great effort. we look forward to your continuous return.

So other than some minor warm ups and stretching, we went through an overhead squat position with a light to moderate load. Surprisingly, again, for newbies, I am impressed. We will need to focus on flexibility through the warm up and skill work, with avid dedication of perfection, excellent form will come soon.

so the skill was a two minute drill of max rep pullups, and Overhead Squat work. After finishing such tasks, the NEWBIES were introduced into the workout of ..

15 minute AMRAP (As Many Rounds As Possible)

15 Abmat Sit ups
12 burpees
10 kettlebell swings
and 200m sprint

I am very pleased to introduce the newbies to the evening class upon their next return. I wish them well untill our next class. Great Job guys and gals.

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