Lagging .. :)

Tuesday 2/15 we did ..
"ANGIE"
100 pullups
100 pushups
100 situps
100 squats
( keep in mind .. every set of hundred must be done before moving forward).

Thursday 2/17 we did ..
"ANNIE"
50-40-30-20-10
Double Unders
Abmat situps

Friday morning we completed ..
"Kelly"
5 rounds
400m run
30 box jumps 24"/20"
30 wall ball shots 20#/16#

and Today Monday 2/21 we completed..
"Cindy"
20min AMRAP
5 pullups
10 pushups
15 squats

tomorrow should be interesting .. everyone was sore after today.